The Weekend Experience

TRACK EXPERIENCEA. For Time Complete:Run 400 Meters (1 lap)20 BurpeesRun 800 Meters (2 laps)15 BurpeesRun 1200 Meters (3 laps)10 Burpees.......and then rest for 3 minutesB. 100 Jumping Switch LungesC. At track, read for 30 minutes + pray / meditate GYM EXPERIENCEClear3 sets of:10 HSPU (elevated)15 Toes2Bar.......rest 1 minuteStrongA. Push Press: 5 RMB. Bench Press: 5 (65), 5 (75). + Max Reps @ 85%C. 20 Weighted Ring Dips (as heavy as possible) x 3 (just chip--don't need to be UB)NOTE: Post loads + how this goes.BalanceFor time compete:Run 800 Meters100 KB snatches (55/35--5o R/50L, done in anyway)Run 800 MetersNOTE: Post time completed… SPIRITUAL WORKA. Make a conscious effort to spend time with familyB. Read & study for 45 minutes X 3 (same spot each time)C. Write for 20 minutes X 3 (creative writing)