The Daily Experience 5/29/14

Purpose in the ArtProper technique has to be achieved or your chance for linear progression will be no more. If you practice these movements poorly and without study, then only poor results will be achieved, which then your motivation to continue on in this sport will dwindle along with your hope for staying clear.Now I'm not saying that one cannot stay clear without strength and conditioning in their life, because some can, and they do; but what I am saying is that those who are looking at this blog and are doing WAR have obviously found a power in strength and conditioning that has helped them to stay clear on some level. My belief, then, is that once they remove this powerful force of strength and conditioning from their lives, then the void will return, and so will their poor habit, causing their purpose for living the beautiful Art of WAR to be lost.WAR helps us to feel accomplished, worthwhile, and purposeful. Purposeful, in that it gives us the opportunity to get good at something. There is now a purpose for us to be disciplined nutritionally, physically, mentally, and spiritually-- because of our new want to get good at living the full Art of WAR. I believe that if we focus on getting good at living the Art of War then we will get good at performing in all of life, and will advance in our progression from being a student to now becoming a coach.Click to keep reading REMOTE PROGRAMA. EMOM for 15 min:Min 1: 10 Burpee Broad JumpsMin 2: 30 Jumping Lunges (15 each leg)Min 3: 15 Hand Release Push-Ups OR 10 HSPUNOTE: Post how this goes.B. Read for 25 minutes on site....C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClearA. 3 min max double unders; rest 1 min; 3 min. max sit-upsB. 3 sets of: 10 Toes2bar + 10 Ring DipsStrongA. Quickly, build to a tough single in the snatchB. 4 Sets of: 3 Hang Power Snatch + 3 OHS (build in load)NOTE: post loads + how you didBalanceComplete 4 rounds for time of:10 OHS (115/75)10 Burpee Bar Hops10 KBS (55/35)10 Pull-UpsNOTE: Post time completed…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets @ 90%30 Double Unders15 Fast Burpees.......rest 90 secondsStrongA. Pause Clean (2 second count above knee)–find 5 RMB. Pendlay Row: 5 reps X 4. (4 heavy heavy sets–make sure you pause at the bottom for 1 sec)NOTE: Post loads + how it all goesBalance4 Rounds of:3 min. to row 500m (all out)--rest the remainder of minute1 min. max effort muscle ups.......rest 1 minuteNOTE: Post row times + muscle ups done each round...Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.