The Daily Experience 5/30/14

REMOTE PROGRAMAM (earlier the better–just before sunrise)A. Tester: Run 5k (post time completed--different location than last)B. Read for 20 minutes…PM (later the better–just before dark)A. Sprint 40 yards (on a medium grade hill); walk/meditate for 1 minutes X 6B. Tabata Sit-Ups- 3 minutes (take low score)C. Read for 20 minutes (on site)D. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT / LIFE COACH PROGRAMClearA. Row or Run for 5 minutes @ 70%B. Warm-Up with a 45/35 lb bar for 3-5 minutes doing: Muscle Snatch, Thruster, press, jerk (this is to be practice / getting you loose for the STRONG–be creative)StrongA. Hang Power Snatch–3RM (drop each time)B. Low Bar: 3 (70), 3 (80). + Max reps @ 90%NOTE: Post loads + how this goes.Balance3 Rounds For Time Of:10 HSPU OR 15 Hand Release Push-Ups10 Squat Cleans (185/125)24 Split Jumps (each jump counts 1 rep)NOTE: Post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen