The Daily Experience 5/3/14

The PerspectiveThe patient slow individual who appreciates all things. The one who doesn't get rattled when life tries to shake him. The one who carries the eternal perspective; who now realizes that his reward for enduring in this life will be given to him in the next life, but only if he remains consistently true to putting off the world.By carrying the eternal perspective we will be led to living life as if it's a test. And if we live life as if its a test then we will make the decisions that are going to lead us to passing the test so that we might receive eternal joy and happiness into our life, which is the greatest of all highs.Appetite ControlIf we control our appetites then we control who we are. If we watch what we put into our system, then our system will watch out for us. If we organize our day around health, then we will radiate the light of health, causing people to like us, and us to like ourselves.Post what you think.... REMOTE PROGRAMA. Complete:30 Sit-UpsRun for 2 minutes40 Air SquatsRun for 3 minutes50 Push-UpsRun for 4 minutesSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. STUDENT PROGRAMClearA. 3 sets of: 3 wall walks + 10 wall ballsB. With a 45 lb bar complete: 30 overhead snatch grip lunges (15 each leg)StrongA. Bench Press: 3 (70), 3 (80). + Max Effort @ 90%B. 10 Close Grip Bench, As Heavy As Possible x 3.NOTE: Post loads…Balance4 rounds for a total working time of:Run 400 meters5 Power Cleans (185/135)20 KBS (70/55).......rest 1 : 1Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClear3 Sets of:10 Anchored Weighted Sit-Ups (AHAP--not pressing)StrongA. Strict Shoulder Press: 5 (75), 3 (85). + Max Effort @ 95%NOTE: post loadsB. Max Effort Weighted Push-Ups (45/25) X 3.NOTE: Post loads….Balance3 rounds for a total working time of:7 Hang Power Snatch (135/95)15 HSPU (advanced strict)20 Target Burpees (jump to 6 inches and touch).......rest 1 : 1NOTE: Post total time completedSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.