The Daily Experience 5/5/14

The Art of WAR Strength & ConditioningThere is always time to live the Art of WAR strength & conditioning. If you are one who works the 10 hour shift, then what about in the morning, at lunch, and at night?  In the morning, you can find yourself waking up early to perform in the garage gym experience, and to then read and pray in those early morning hours so that you are prepared to take part in the upcoming work day.Dumb bells and kettle bells in the trunk of your car are for during your lunch break--so that you can find yourself at a track prepared, and ready to perform in a track experience within the hour so that you can be back to work with now being more than ready to perform your job at high level for the remainder of the day.At night, and after work, the garage gym is calling you once more to go in and perform a quick conditioning workout that will take you no longer than twelve minutes; which afterwards, you take part in perfect nutrition, reading, prayer, and finally closing the chapter of the day and entering the time machine of sleep.Click to keep reading REMOTE PROGRAMA. 5 sets of:10 Fast BurpeesRun 400 meters.......rest 2 minutesB. 100 Push-Ups for timeC. 100 Sit-Ups for timeD. Read for 25 minutes on site….E. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 sets of:10 Ring Dips10 KBS (55/35)10 Goblet Squats (55/35)StrongA. Quickly, build to a tough single in the PC & JB. 4 Sets of: Power Clean + Hang Squat Clean + Jerk (build in load)NOTE: post loads + how you didBalanceAMRAP in 15 minutes:5 Pull-Ups10 Push-Ups15 Air Squats20 Double UndersNOTE: Post rounds…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets @ 90%50 Double Unders (UNBROKEN)Run 200 Meters…….rest 90 secondsStrongA. Pause Clean (2 second count above knee)–find 3 RMB. Pendlay Row: 8 reps X 3. (3 heavy heavy sets–make sure you pause at the bottom for 1 sec)NOTE: Post loads + how it all goesBalance3 Rounds of:Run 400 Meters9 Muscle Ups12 Power Snatch (115/75)**Times to beat: Blake Bastian 9:22, Hawk- 10:25, Tony 11:40..Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.