The Daily Experience 6/6/14

We should hope to have the opportunity to experience a place like the one in the picture.  Such a place could lead us to finding our spiritual selves.REMOTE PROGRAMA. 6- 60 yard steep hill sprints; rest is walk down (prayer / gratitude)B. 10 minute cool down walk (prayer / gratitude)C. Run 2 miles for timeSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT ClearA. 3 sets @ 80%:10 walking lungesrun 200 meters10 burpeesB. 16 TGU's (slow and steady)StrongA. Find your 3rm in the dead liftB. AMRAP HSPU's in 3 minutesBalanceA. Tester: Row a 3k for timeNOTE: post time completed.Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. Row or Run for 5 minutes @ 70%B. Warm-Up with a 45/35 lb bar for 3-5 minutes doing: Muscle Snatch, Thruster, press, jerk (this is to be practice / getting you loose for the STRONG–be creative)StrongA. Hang Power Snatch–3RM (drop each time--try and improve from last wk)B. Low Bar: 3 (75), 3 (85). + Max reps @ 95%C. 10 Front Squat, as heavy as possible X 3.NOTE: Post loads + how this goes.BalanceFor Time CompleteRow 1K20 OHS (95/65)Row 50010 OHS (95/65)NOTE: Post time completed.Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen