The Remote Experience
A. At 8:30 pm, go for a 30 minute run (medium intensity).B. Cool down walk for 10 minutes--say a prayer out loud while walking. Look to notice and appreciate the beauty of the night.
A. At 8:30 pm, go for a 30 minute run (medium intensity).B. Cool down walk for 10 minutes--say a prayer out loud while walking. Look to notice and appreciate the beauty of the night.