The Daily Experience 6/10/14

REMOTE PROGRAMA. AMRAP in 12 minutes of:30 Walking Lunges15 Push-UpsSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. STUDENT PROGRAMClearA. Max Hand Stand Holds X 3B.3 rounds for time of:5 fast burpees5 Toes2Bar5 KBSStrongA. Find your 1RM in the Power CleanB. 5 Power Clean @ 75-80%; rest 1 minute X 5 (stick to exact rest--not tng)NOTE: Post loads…BalanceA. 5 Minute AMRAP of:6 Hang Power Snatch (95/65)7 Behind the neck Push Press (95/65)8 Burpee Bar Hops.......rest 2 minutesB. 5 Minute AMRAP of:Max Calorie RowsNOTE: post total rnds / reps + caloriesSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClear4 sets of:6-12 strict elevated HSPU.......rest 15 seconds15 Toes2Bar.......rest 1 minuteStrongA. Strict Shoulder Press: 5 (40), 3 (50), 5 (60)NOTE: post loadsBalanceTester- "Fran"21-15-9 of:Thruster (95/65)Pull-UpNOTE: Post total time completedSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.