The Daily Experience 6/12/14

This is Spencer Hunsakers WAR StoryBefore you read his story I just wanted to say a few things about Spence and his bright character. There are not many in WAR who live the WAR lifestyle like he does. Spence has been doing WAR for almost three years now and has donated every month to the WAR cause without ever missing, which tells me that he gets it. He trains harder and more consistently than anyone I have ever seen, and more importantly he sticks around after he is done so that he can coach and fellowship those who are new and need help. Spence came into WAR being a young kid, and has now turned into a responsible young man.Spence is currently participating in the WAR life coaching certification program; and very soon he will be taking on private life coaching clients himself, with now being able to work with kids who were just like him- by helping them to learn the WAR lifestyle. Spence has become advanced in his knowledge concerning the arts of strength & conditioning, nutrition, and spiritual work, which makes him a huge asset to the world of addiction; and also a huge asset to WAR.As I've said in many of my previous posts; many will love the idea of being a WAR life coach, but sadly, most won't have the discipline that it takes to actually become one. Spence has had what it takes and I'm proud to consider him one of WAR's first Life Coaches.Thanks for all that you do bro. Because of the fact that you have always gone hard for me I will always go hard for you. Love you bro..My WAR Storyby Spencer HunsakerMy story in WAR started around my eighteenth birthday. I had got into trouble with the law for weed and alcohol. As a result, my parents decided to take me to a counselor down in Ogden. After meeting with him, and he learned of my love for sports, he suggested this program called WAR. After meeting with the counselor my parents set up a meeting with Dustin to see if WAR was something I would be interested in. I honestly was very hesitant about starting WAR. Something about it seemed different from just lifting weights. I thank god every day that I didn’t let my fear of something different stop me from making one of the best decisions of my life.Click to keep reading  REMOTE PROGRAMA. Go on a 45 minute hike (carrying a light load--high intensity)B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClearA. Tabata Box Jumps - 3 minutes (20)B. 10 Toes2bar + 5 burpees x 3StrongA. 5 Front Squat, as heavy as possible X 3 (3 challenging work sets)B. 5 Push Press, as heavy as possible X 3 (3 challenging work sets)NOTE: post loads + how you didBalance4 rounds for time of:Run 200 meters5 Dead Lifts (225/155)15 Pull-Ups15 Wall BallsNOTE: Post rounds…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets @ 100%--(sprint)50 Double Unders (UNBROKEN)Row 200 Meters…….rest 90 secondsNOTE: post 3 times...StrongA. 2 Pause Power Clean @ 75% x 3 (2 second count above knee)B. Split Jerk: 1 (80%) x 3NOTE: Post loads + how it all goesBalanceFor Time Complete:30' Hand Stand Walk25 alternating KB Snatch (55/35)25 Toes2Bar20 alternating KB Snatch (55/35)20 Toes2Bar15 alternating KB Snatch (55/35)15 Toes2Bar30' Hand Stand WalkNOTE: Post time completed + how you did on HS walks.Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.