The Daily Experience 6/13/14

REMOTE PROGRAMA. Run 3 miles for timeB. 100 Push-Ups for timeC. 100 Sit-Ups for timeSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENTClearA. 3 sets @ 80%:10 Fast BurpeesSprint 200 meters.......rest 1 minuteStrongA. Build to a tough single in the power cleanB. 3 Power Clean @ 83%; rest 1 minute X 5BalanceA. 3 sets for times of:Row 250 Meters12 Thrusters (95/65)22 KBS (70/55).......rest 1:1Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClear3 sets @ 80%10 fast burpeesrun 200 meters.......rest 1 minuteStrongA. Snatch: 1 (90) x 5Note: focus on speed under the bar (third pull)--film it.B. Low Bar: 5 (60), 3 (70), 2 (80), 2 (90), 1 (95), 1 (102.5)Note: hopefully set a PR--post.BalanceFor time:3 Rounds of:6 Muscle Ups30 Double Unders+Row 1K+3 Rounds of:4 Muscle Ups50 Double UndersNote: let's see how you do--postSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen