The Daily Experience 6/16/14

Here is an example of a WAR Spiritual Workout:A. Go out and create a jogging experience for yourself, with listening to a magical playlist, and then stopping to read along the way out of your phone scriptures, and then finishing it off with a prayer.Here is what one client said in his writings about the spiritual experience:I Went out this morning with a great playlist of uplifting music such as Capital D, Pearl Jam, & GangStarr. Ran about three miles in my neighborhood @ 80% sprinting 200 yards at the end to my house. Stopped at a park & sat under a tree getting lost in prayer for guidance, strength, & to develop a righteous mind. Found this verse that really stuck out to me.. 2 Timothy 3:16-17. It spoke to me about being a man of God & that scriptures are the breath of God speaking to you. My realization from it all was that I need to work on giving back to the people I love & that love me. & not getting selfish in my ways knowing that God will grant me true peace & happiness if I look outside of myself & be the charitable person that I once learned to be. Great experience, Hawk really needed it. Thank you for all you do for me even when it's not deserved. You're an amazing dude & I look up to you a lot. Happy Father's Day brother.Mike Lopez, 3rd year WAR studentClick to go to writings REMOTE PROGRAMA. Every minute on minute for 16 minutes perform:Min 1: 10 burpeesMin 2: sprint 100 metersMin 3: 20 jumping lungesA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMClearA1. 3 min. AMRAP burpees.......rest 2 minutesA2. 3 min. AMRAP double undersStrongA. Build to a tough single in the power cleansB. Bent over rows at 80-85% of A: 5 reps x 5BalanceFor time complete:50 toes2bar50 ring dips50 wall balls50 push press (65/35)50 kbs (70/55)50 calorie rowNote: post time completed...Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMProgram Note: So we are starting our 2nd four week cycle. You need to change your 1 rep training maxes to the following:Bench press- add 5lbsShoulder press-add 5 lbsDead lift-add 10lbsLow Bar: add 10lbsHowever, If in the last cycle you were achieving upwards of 15 reps then you should make it 10lb/20lb increase.ClearA. 5 minute jog @ 70%B. 15 burpee broad jumpsStrongA. Dead Lift: 5 (65), 5 (75). + Max Effort @ 85 %.B1. 10 strict weighted pull-ups (HAP).......rest 60 secondsB. 20 back extension; rest 2 minutes X 3........rest 60BalanceFor Time:10 Power Clean (155/95)1 Toes2bar9 Power Clean (155/95)2 Toes 2 bar8 Power Clean (155/95)3 Toes 2 bar...and so on and so forth until TTB is 10 and PC is 1.NOTE: Post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.