The Daily Experience 6/17/14

A good look at the bar placement for the low bar, which is directly below the spine of the scapula. Keep trying to get stronger at this lift. You will get stronger at every lift if you get stronger at the low bar lift. REMOTE PROGRAMA. 6 rounds for time:30 Jump Lunges (15 each leg)12 Push-Upssprint 100 metersSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. STUDENT PROGRAMClearA. Ring Plank Hold, on 1 off 1 x 4 (2 push-up every 15 seconds)B. 20 Tall Box Jumps (high as you can go with stepping down)C. 20 Behind the neckPush Press (snatch grip-bar) + 20 Hang Snatch (bar)StrongA. 5 sets of: Power Snatch + Hang Squat Snatch (build each set)B. 10 OHS, AHAP x 3NOTE: Post loads…Balance3 Rounds for time of:7 Muscle Ups OR 12 Pull-Ups14 Thrusters (95/65)21 Double UndersNote: post time completed...Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClear4 sets of:10-12 fast butterfly pull-ups…….rest 15 seconds10-12 fast ring dips (full ROM)…….rest 1 minuteStrongA. Behind the neck Push Press (clean grip): 5 rmB. Strict Shoulder Press: 5(65), 5(75). + Max reps @ 85%NOTE: post loadsBalanceFor Time Complete:10 Clean & Jerks @ 75% 1RMRow 1K150' Hand Stand WalkNOTE: Post total time completedSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.