The Daily Experience 6/19/14

Put Strength & Conditioning into Your Systemby HawkWhen participating in strength & conditioning 3-4 days a week you will come to find that it's not so hard to do the right thing with your addiction. If you revolve your daily eating around the gym experience, then your experience in the gym experience will be heightened, in which your confidence will be lifted, as will your entire way of life.Relapsing seems to be a class in the school of addiction; now thats not to say that I'm condoning relapse, cause I'm not; all I'm saying is that relapse seems to be a class in the school of addiction, so we must be able to perform if and when it happens. I have found, as I have struggled with my own relapses, that the WAR lifestyle has helped me to get back on track quicker than I would've--had it not been in my life.As I come to find myself participating in all aspects of the WAR lifestyle, then I seem to be learning a most important discipline, one that, I believe, is going to help me to get some real time under my belt without having a relapse. With me getting better at the Art of Nutrition, I have found that I'm more organized in all that I do, which tells me that perfect nutrition, coupled with strength & conditioning, is leading me to performing better in all areas of my life, especially when running my business and family. This idea and belief that I'm coming to have is motivating me to stay dialed in nutritionally, physically, and spiritually, because I do want to be a high performer in the game of life. Don't you?Click to continue reading REMOTE PROGRAMA. Go on a 45 minute hike (carrying a light load–medium intensity)B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 Sets @ 85%:10 High Wall Balls16 KB Snatch (55/35)StrongA. Low Bar: 5 (60), 5 (70), 5 (75) x 3.NOTE: post loads. Heavier than last weekBalanceFor Time Complete:Row 1K15 Tire Flips200 Meter Farmer Carry (70/55)20 Box Jumps (24/20)200 Meter Farmer Carry15 Tire FlipsRow 1KNOTE: Post rounds…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear5 sets @ 100%S:Row 30 seconds @ 100%3 Muscle Ups30 Double Unders…….rest 90 secondsNOTE: Post total meters...StrongA. Pause Clean (2 count): 5 rmNOTE: Post loads + how it all goesBalance5 sets @ 100% effort:400 Meter Run.......rest 1:1NOTE: Post 5 times--go hard.Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.