The Daily Experience 6/20/14

Spencer Hunsaker--Pause clean (2 count) 5rm: #225.. Watch how he fails the fourth rep but then battles back to finish it off.REMOTE PROGRAMAMRAP in 12 minutes of:24 jumping switch lunges10 Clapping Push-UpsRun 400 metersSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENTClearA. 5 minute jog (conversation pace)B. 15 Burpee Broad Jumps; rest 90 sec. x 2.StrongA. Find your 1RM in the Power CleanB. EMOM for 6 minutes perform: 2 Power Cleans (75%) + 3 Burpee Bar HopsBalanceA. 3 Rounds for time of:25 Sit-Ups20 Ring Push-Ups15 Goblet Squats (55/35)10 KB Snatch (55/35)5 Dead Lifts (225/135)Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 30 Turkish Get-Ups (55/35--slow & controlled)StrongA. Low Bar: 5 (65), 5 (75). + Max reps @ 85%B. 10 Front Squat, as heavy as possible x 3. (compare notes--be heavier)Note: post loads + how this goes.BalanceFor time:24 Pistols (alternating)12 Muscle Ups16 Pistols (alternating)8 Muscle Ups12 Pistols (alternating)6 Muscle UpsSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen