The Weekend Experience

GYM EXPERIENCEClearA. 10 minutes of skill work / mobilityStrongA. Bench Press: 5 (65), 5 (75). + Max reps @ 85%B. 10 Weighted Ring Dips, AHAP (not unbroken) x 3Balance15, 12, 9 reps for time:Power Cleans (185/125)HSPUNOTE: Post time completed.. SPIRITUAL WORKA. Read for 20 minutes X 4 (all in the same spot)B. Take a drive while listening to good music. If you can’t drive, then go for a walk and listen to good music. Let the music lead you to day dreaming about good things.C. Spend time with family, or good friends. Try and find yourself having a good conversation with someone.D. And of course, look for an opportunity to help someone, and then write about it if you get such an opportunity.