The Daily Experience 6/23/14

The Nutrition Experiment by Dustin HawkinsAs I continue to participate in the nutrition experiment I am led to having a new found knowledge and understanding of its role in helping me to become recovered. I am finding out how to say no to the cravings of my appetite during this process, which, I feel, is teaching me the lesson of how to find pleasure and entertainment in doing things that are not linked to the eating of unhealthy food--food that tells my emotions it will make me feel better, though I know it won't, and it can't.Now instead of me looking at going out to eat with my family as a chance for me to eat as much food as possible, I now am getting close to looking past the food, and on to the people I'm eating dinner with. Yes, my steak and vegetables are still enjoyable; however, it is my conversations with my family that take on a whole new meaning.Click to read full article REMOTE PROGRAMA. Every minute on minute for 16 minutes perform:Min 1: 9 Burpee Broad JumpsMin 2: 15 Sit-UpsMin 3: 21 Air SquatsA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMClearA. Row 750m @ 85%B1. Tabata Sit-Ups-3 minutes (low score).......rest 1 minutesB2. Max toes2 bar in 1 minute (post)StrongA. Build to a heavy front squatB. Build to a heavy bench pressC. Max pull-ups; rest 1 minutes x 2NOTE: Post loads + reps.BalanceFor time complete:50 Double Unders10 Burpees40 Double Unders10 Burpees30 Double Unders10 Burpees20 Double Unders10 Burpees10 Double Unders10 BurpeesNote: post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMClearA. 5 minute jog @ 70%B. 15 burpee box jumps (30/24); rest 2 min. x 2.StrongA. Power Clean: 3rm (not tng)B. Dead Lift: 3 (70), 3 (80). + Max Effort @ 90%.C. 15 Weighted Hip Extensions, AHAP x 3Video: Hip ExtensionD. Max CTB Pull-Ups; rest 90 sec. x 3.NOTE: Post loads + CTB reps + how it went..BalanceFor Time:50 ft. Hand Stand Walk100 KB Clean (single arm--50 left, 50 right--any way)200 ft. Burpee Broad Jump (done in 50' sections)50 ft. Hand Stand WalkNOTE: Post time completed + how it went..NOTE: Post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.