The Daily Experience 6/26/14

My Night Jogging and Prayer Experienceby Marcello MaiuriI did 4 miles in 30 minutes. At the end of the run I prayed out loud and had a very spiritual experience. It started off pretty formal but after a few minutes I just started talking like I was with a friend. The spirit at that point started to overwhelm me and I got pretty emotional for all the things that I'm grateful for. I'm so happy that WAR has given me a way to become a better person and to try and live a clear life as well as I can.Click to go to pageREMOTE PROGRAMA. 8-40 yard steep hill sprints; rest 60 seconds (work on appreciating the experience)B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClearA. Row 5 minutes at an easy pace.B. Row 30 sec. @ 95%; rest 1 minute X 3StrongA. Build to a tough single in the Low BarB. At 82% of A, perform 5 low bar x 4.NOTE: post loads. Heavier than last weekBalanceFor Time Complete:10 TgU's (55/35)20 Pendlay Rows (185/115)5 wall walks20 Pendlay Rows (185/115)5 Wall Walks20 HR push-ups10 TgU's (55/35)NOTE: Post time completed...Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClearA. Row 5 minutes at an easy pace.B. Row 30 sec. @ 95%; rest 1 minute X 3NOTE: Post about your pulls on row and how they felt..StrongA. Hang Power Clean-3rm (start just above knee)B. Max effort strict toes2bar; rest 90 seconds x 4NOTE: Post loads + reps + how it goes...Balance"Elizabeth"21, 15, 9 of:Power Cleans (135/95)Ring DipsNote: post time completed...Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.