The Daily Experience 6/2714

REMOTE PROGRAMFor Time Complete:100 walking lunges50 burpeesNote: post time completed...Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENTClearA. 3 sets @ 80%:10TTB10 kb snatch (55/35)25 DU's.......rest 30 secondsStrongA. 5 sets of: Clean High Pull + Power Clean (increase each set)B. Complete 50 Ring Push-UpsBalanceA. Complete 5 rounds of:8 Shoulder2overhead (135/95)10 Burpees50 meter OH carryRun 200 metersNote: post time completed...Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 10 minutes of mobility / skill workStrongA. Power Snatch: 3rm (not tng)B. Low Bar: 3 (70), 3 (80). + Max reps @ 90%C. 10 Front Squat, as heavy as possible x 3. (compare notes–be heavier)Note: post loads + how this goes.Balance3 Rounds for time:Run 400 meters8 Power Snatch (115/75)7 Bar Muscle UpsNote: post time completed...Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen