The Daily Experience 7/11/14

Mountain Biking ExperienceThis was Zack and I performing in a mountain biking experience last Saturday. We did it on a whim; and it was a great experience--one that I'll never forget. A bright memory, as I'm sure Zack would agree, was created for both of us on this day.Such memories are powerful in how they can help us to get around dark thinking. If we get enough of these new bright memories inside of us, then we will be bright ourselves; and no more will the dark thinking have any control over us due to our new and improved memories now leading the way.It's almost as if the past bright memories give way to a brighter future. These healthy memories, in my opinion, are what lead us to the necessary motivation to live healthy, happy, and free from the dark addicted way of life. REMOTE PROGRAMFor Time Complete:50 walking lungesrun 400 meters50 air squatsrun 400 meters50 push upsNote: post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAM5 sets for times of:5 Squat Cleans (155/115)10 fast burpees15 KBS (70/55).......rest 3 minutesNOTE: post 5 times...Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 10 minutes of mobility / skill workStrongA. Hang Snatch: 2rm. + 2 x 2 @ 90%B1. Low Bar: 5 x 2 @ 90% of tuesdays 3rm........rest 90 secondsB2. Pendlay Row: 5 x 5, AHAP.......rest 90 secondsNote: post loads + how this goes.Balance3 Rounds for time:14 deficit HSPU 6/4"7 Power Clean & Push Jerk (185/125)Note: post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen