The Daily Experience 7/10/14

REMOTE PROGRAMA1. At a park perform for time: 50 burpee bench jumps (do a burpee and then jump up on a bench).......rest and work on meditative thought for 5 minutes and then..A2. Jog for 7 minutes @ 90% (how far did you get?)B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClearA. Row 30 seconds @ 90%, rest 30 seconds X 5StrongA. 2 Low Bar @ 65%, rest 45 seconds x 10 (think about speed out of the hole)B. EMOM for 10 minutes: snatch + hang snatch (work technique and build)NOTE: Post how this went…Balance4 rounds for time of:5 Power Cleans (185/115)5 L-Pull-Ups50 Double Unders15 KBS (70/55)NOTE: Post time completed…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClearA. 10 minutes of: skill / mobility workStrongA. Hang Clean-2rm (start just above knee). + 2 x 2 @ 90%.B1. Behind the neck push press: 4 x 5 (AHAP).......rest 90 secondsB2. Max Effort strict toes2bar (3 count tempo).......rest 90 secondsNOTE: Post loads + how it goes…BalanceFor time complete:Row 1k50ft Hand Stand Walk OR 50 yd. sled pull30 Thrusters (135/95)50ft Hand Stand Walk OR 50 yd. sled pullRow 1K**Time to beat--14:13NOTE: post total time completed…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.