The Daily Experience 7/15/14

Confident in being the outcast.....If we stay clear, then confidence will come to us. REMOTE PROGRAMA. Run a 5k for time (preferably after 8pm)Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. STUDENT PROGRAMClearA. 3 sets of:5 burpees + 10kbs + 5 burpees.......rest 1 minuteStrongA. Push Press: 5 (65), 5 (75). + Max reps @ 85%B. Power Clean: 5rm. + 2 x 5 (90%)NOTE: Post loads + how it went..BalanceFor time:20 Tire Flips.......+21, 15, 9 of:Shoulder2overhead (155/115)Box Jump Overs (24/20)Note: post time completed...Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClearComplete (not for time):20 TGU's (55/35)20 Explosive Burpee Broad Jumps20 Pistols (10 each leg)StrongA. Snatch: 2rm. + 1 (95), 1 (90)B. Low Bar: 3rm. + 3 (95), 3 (90)NOTE: post loads + reps...be better than last week.BalanceFor Time Complete:Row 1K100 Double UndersRun 1 mileNOTE: Post total time completedSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.