The Daily Experience 7/18/14

A group of us doing yesterdays Remote Experience. Thanks to all who came out. It was a beautiful night and we had some great conversations. WAR is so cool. I wouldn't be doing very good in life with out it. Thanks to everybody who has supported WAR over the years. I'm so thankful for you all. What a great cause we are all apart of..REMOTE PROGRAMA1. At a park perform for time: 75 bench Jumps + 50 Burpees--on grass…….rest and work on meditative thought for 5 minutes and then..A2. Jog for 7 minutes @ 90% (how far did you get?)B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear4 sets of:Row 150 meters5 Burpee Box Jumps (24).......rest 1 minuteNote: this is to be done at 100% effort...StrongA. Hang Snatch: 3rm. + 3 x 3 (90)B. Front Squat: 6 reps (AHAP) x 3.NOTE: Post how this went…BalanceFor time complete:Row 1k40 Wall Balls50 Pull-UpsNOTE: Post time completed…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of:Row 150 meters @ 100%5 High Box Jumps.......rest 1 minuteStrongA. Hang Clean-2rm (start just above knee). + 2 x 2 @ 90%.B. Push Press: 2rm. + 2 (95), 2 (90).NOTE: Post loads + how it goes…BalanceFor time complete:30 Burpee Box Jump Overs (24/20)30 Front Squats @ 70%30 Burpee Box Jump Overs (24/20)NOTE: post total time completed…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.