The Daily Experience 7/21/14

CrossFit Games this week--I will be there. You can watch on the CrossFit Games website, as it will be streamed live.Student Writings Article: Quick to Forget REMOTE PROGRAMA. 75 anchored sit-ups for time.......rest 2 minutes / meditateB. 75 push-ups for time.......rest 3 minutes / meditateC. 75 burpees for time.......rest 4 minutes / meditateD. Run for 3 minutes @ 100% effortE. Drive or walk to a quiet unique spot and then read for 30 minutes.F. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMClear"Around the World"1 min. calorie row1 min. jog1 min. tire flips1 min. double unders.......rest 1 minute x 2StrongA. Quickly, build to 90% in the low barB. EMOM for 5 Min: 1 Low Bar @ 90%C. Clean & Jerk: 5 x 2 (build each set)NOTE: Post loads + how emom goes.BalanceFor Time Complete:50 HR Push-Ups50 Thrusters (95/65)50 Burpees50 KBS (55/35)Note: post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMProgram Note: de-loading this week. Work on efficiency of movements and go hard on the balance.ClearA. Every 30 seconds for 5 minutes perform: Power Clean + Hang Squat Clean + Split Jerk (95/65)StrongA. Clean & Jerk: 5 x 1 @ 80%B. Split Jerk: 5 x 1 @ 80% (If don't have blocks, then drop each time / re-rack)C. 3 sets of:3 behind the neck push press @ 80%…….rest 90 seconds5 strict pull-ups + ME CTB Pull-Ups…….rest 90 secondsNote: Post loads + how this goes.Balance5 rounds for time of:7 Hang Squat Cleans (155/105)14 HSPU200 meter runNOTE: Post time completed.Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.