The Daily Experience 7/21/14

REMOTE PROGRAMA. Run a 5k for time (preferably after 8pm)Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. STUDENT PROGRAMClearA. 3 sets of:5 burpees + 10kbs + 5 burpees…….rest 1 minuteStrongA. Push Press: 3 (70), 3 (80). + Max reps @ 90%B. Power Clean: 3rm. + 2 x 3 (90%)NOTE: Post loads +BalanceFor time:30 Calorie Rows…….+21, 15, 9 of:Clean High Pulls (95/65)Burpee Bar Hops.......+30 Calorie RowsNote: post time completed…Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClearA. Every 30 seconds for 5 minutes perform: Power Snatch + Hang Power Snatch + OHS (95/65)StrongA. Snatch: 5 x 2 @ 80 %B. Low Bar: 5 x 3 @ 80%NOTE: post loads + reps…be better than last week.BalanceFor Time Complete:Row 500 meters12 Push Jerks (175/115)12 Muscle Ups9 Push Jerks (175/115)9 Muscle Ups6 Push Jerks (175/115)6 Muscle UpsRow 500 metersNOTE: Post time completedSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.