The Daily Experience 7/24/14

REMOTE PROGRAMA1. At a park perform for time: 75 bench Jumps + 50 Burpees–on grass (compare to last week)…….rest and work on meditative thought for 5 minutes and then..A2. Jog for 7 minutes @ 90% (how far did you get?)B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear4 sets of:Row 250 meters5 Burpee Box Jumps30 second plank hold (begin on 5th burpee…….rest 1 minuteNote: this is to be done at 100% effort…StrongA. Every 45 seconds perform: Power Snatch + Snatch (build)B. EMOM 10 min: 2 tng dead lift @ 80%NOTE: Post how this went…BalanceFor time complete:Run 800 meters40 Thrusters (95/65)50 Pull-UpsNOTE: Post time completed…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear4 sets of:Row 250 meters5 Burpee Box Jumps30 second plank hold (begin on 5th burpee…….rest 1 minuteNote: this is to be done at 100% effort…StrongA. Hang Clean-5 x 2 @ 80%.B. Push Press: 5 x 2 @ 80% (of 2rm).NOTE: Post loads + how it goes…Balance3 rounds for time:25 GHD Sit-Ups50 ft Hand Stand Walk50 ft OH Walking Lunges (snatch grip--155/115)NOTE: post total time completed…Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.