The Daily Experience 7/25/14

I'm having a good time out here in Cali.--however, I miss all of you back home. Keep living the WAR lifestyle to the fullest each day and I promise it will protect you; it's protecting me.REMOTE PROGRAMIn a unique spot, perform 4 rounds for time:15 Burpees15 Push UpsRun 200 metersNote: post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT / LIFE COACH PROGRAMClear3 sets of:10 Burpees20 OH walking lunges (45)30 Double Unders.......rest 1 minuteStrongA. Low Bar: 5 x 2 (build between 80-90%)B. Bench Press: 2 x 5, 2 x 3, 2 x 2, 2 x 1Note: post load..Balance"Tester"For Time Complete:Row 2k20 Hang Power Clean (195 / 135)40 Box Jumps (30/24)Note: Post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 10 minutes of mobility / skill workStrongA. Hang Snatch (start above knee): 2rm. + 2 x 2 @ 90%B1. Low Bar: 5 x 2 @ 90% of tuesdays 3rm.…….rest 90 secondsB2. Pendlay Row: 5 x 5, AHAP…….rest 90 secondsNote: post loads + how this goes.Balance4 Rounds for times of:40 ft. Hand Stand Walk20 CTB Pull-UpsRow 40 Calories…….rest 1 minuteNote: post total time completed, with including 1 minute restSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen