The Daily Experience 8/4/14

Colio. The first person to ever do WAR. The first person who bought into the philosophy of the WAR program. The first person, other than my self, who believed in the idea of WAR. REMOTE PROGRAMA. 75 Hanging leg raises or toes2bar (at a park hanging from something)…….rest 2 minutes / meditateB. 75 Sit Ups…….rest 3 minutes / meditateC. 75 burpees for time…….rest 4 minutes / meditateD. Run for 3 minutes @ 100% effortE. Drive or walk to a quiet unique spot and then read for 30 minutes.F. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMProgram Note: we are starting a 6 week squat & bench press emphasis cycle. Don't miss and make sure you are logging.ClearA. Ring Plank Holds; on 1 off 1 x 4B. Row 750 meters @ 70%StrongA. Low Bar: 6 x 2 @ 80%B. Power Clean: 5 x 5, AHAP (as heavy as possible)NOTE: Post loadsBalanceFor Time Complete:Run 800 meters15 Pull-Ups.......rest 1:1Note: post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMClearA. Every 30 seconds for 5 minutes perform: Power Snatch + Hang Squat Clean + Split Jerk (95/65)StrongA. 3 position snatch(floor, hang, power position-do not drop bar): Find Complex Max. + 1x1@95, 1x1@90%.Demo VideoB. 4 sets of:1. Max effort HSPU + 3 strict HSPU (after ME, then drop, rest, and then perform 3)…….rest 90 seconds2. Max effort pause squats @ projected 5rm (3 second pause in the very bottom with minimal rest at the top)Note: Be heavier than last week if you can, but do a weight where you can perform at least 5 reps.…….rest 90 secondsNote: Post loads + how this goes.BalanceFor Time:100ft HS Walk50 KB Snatches (55/35)50ft OH Walking Lunges (135/95)50 KB Swings (55/35)100ft HS WalkNOTE: Post time completed.Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.