The Daily Experience 8/5/14

My book is done. I'm pretty excited about it. I feel that it turned out great. Let me know if you are interested in reading it.REMOTE PROGRAMA. Run 2 miles for time (early AM or PM–plugged in)Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. STUDENT PROGRAMClear4 sets of:1) 15 Hanging Leg Raises.......rest 60 secondsLeg raise video2) 15 GH Raises.......rest 60 secondsGH Raise Demo VideoStrongA. In 10 minutes--find your 1rm in the Bench PressB. Bench Press at 80% of A: 6 x 2C. Pendlay Rows: 3 x 5, AHAP (all heavy work sets)NOTE: Post loadsBalance4 rounds for time of:Row 500 meters20 Box Jumps (20)15 BurpeesNote: post total time completed with including restSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClearA. Every 30 seconds for 3 minutes perform: Power Clean + Hang Squat Clean + Split Jerk (115/75)--Note: work on perfect technique. Goal is to get you ready to go for the strong..StrongA. 3 position Clean (floor, hang, power) + Jerk: Max for complex. + 1 x 1 @ 95%, 1 x 1 @ 90%.--(don't drop the bar)Demo VideoB. Split Jerk: 1RM. + 1 (95), 1 (90)C. Muscle Ups: max effort strict; rest 10 seconds; max effort kipp. x 3BalanceFor Time Complete:Run 400 meters20 Toes2Bar30 Thrusters (65/45)Run 800 meters30 Thrusters (65/45)20 Toes2BarRun 400 metersNOTE: Post time completed…Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.