The Daily Experience 8/21/14

REMOTE PROGRAMA. At a park, perform an AMRAP in 15 minutes of:5 Pull-Ups10 Push-Ups15 Air SquatsNote: post total rounds completed..C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 rounds (not for time) of:5-7 Strict Ring Dips5-7 Strict HSPU5-7 Strict Pull-UpNote: be perfect on technique and strict..StrongA. Front Squat Session:1) 5 reps @ 70%2) 3 reps @ 80%3) 1 rep @ 90%4) ME reps of (3) second pause FS (in very bottom) @ 75%; rest 2 minutes X 3Note: post loads + reps....B. Dead Lift: 3 x 5; rest 90 seconds (slightly heavier than last week-all work sets across)NOTE: Post loads..Log!Balance7 Rounds For Time Of:10 Sumo Dead Lift High Pulls (95/65)15 Calorie Rows.......and then after the 7th round performRun 800 metersNOTE: Post time completed..Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets (not for time) of:5-7 snatch balance (light & build)1 minute freestanding hand stand hold (accumulate 1min. even if you break)Note: post how this goes..StrongA. Power Snatch: 2rm.B. Snatch Pulls: 3 x 3 (120% of A)C. Low Bar Session:Every 2:30 seconds perform:1) 6 reps @ 60%2) 4 reps @ 70%3) 2 reps @ 80%4) 6 reps @ 70%5) 4 reps @ 80%6) 2 reps @ 90%7) 4 reps @ 85%8) 4 reps @ 85%NOTE: For C, come ready with your loads written down so that you can get going without having to figure it all out. Post loads and how this STRONG goes.BalanceFor Time Complete:50 ft. Hand Stand Walk9 Shoulder to Overhead (205/135)--take from ground15 Burpee CTB Pull-Ups50 ft. Hand Stand Walk6 Shoulder to Overhead (205/135)--take from ground12 Burpee CTB Pull-Ups50 ft. Hand Stand Walk3 Shoulder to Overhead (205/135)--take from ground9 Burpee CTB Pull-UpsNote: post time completed...Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.