The Daily Experience 8/25/14

WAR Writing: The Trip...Pt. 1 of 4REMOTE PROGRAMA. For Time Complete:50 Burpee Broad Jumps50 Push-UpsNote: post time completed..B. 40 yard hill sprints (steep as possible) X 6C. Drive or walk to a quiet unique spot and then read for 30 minutes.D. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMClear3 Sets of:Max Effort L-Sit (rings)30 seconds of double unders.......rest 90 secondsStrongA. Low Bar: 4 x 4 @ 90%B. 5 sets of:Power Clean + Front Squat (increase load each set--be aggressive)NOTE: Post loadsBalanceFor Time Complete:40 KBS (70/55)--10 Box Jumps (24)30 KBS (70/55)--20 Box Jumps (24)20 KBS (70/55)--30 Box Jumps (24)10 KBS (70/55)--40 Box Jumps (24)Note: post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMProgram Note: De--loading this week...Clear3 sets (not for time) of:15 Hollow Rocks15 Super Mans (Hold PVC--clean grip)40 ft. Hand Stand WalkStrongA. 3 position snatch(floor, hang, power position-do not drop bar): 5 x 1 @ 80%B. 4 sets of:1. 8 HSPU…….rest 90 seconds2. 3 Pause front squats @ 80% of 3rm…….rest 90 secondsNote: Post loads + how this goes.BalanceFor Time:12 Muscle Ups24 OHS (115/75)400 Meter Farmer Carry (115/75--carry barbell on top of traps)24 OHS (115/75)12 Muscle UpsNOTE: Post time completed.Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.