The Daily Experience 9/1/14

Happy Labor Day--WAR Gym Experience only at 10am. Gym is closed for the remainder of the day....REMOTE PROGRAMA. Tester--Run a 5k for timeNote: post time completed..B. Drive or walk to a quiet unique spot and then read for 30 minutes.C. After reading, and before you leave the quiet spot, say a prayer. STUDENT / LIFE COACH PROGRAMWorkout Note: You must go in order, however, if not enough rowers then some can start on jumping pull-ups--but you then must work backwards to box jumps and then calorie rows, with then resuming back in order to KBS.Tester--"Filthy 50" (slightly modified)For Time Complete:50 Calorie Rows50 Box Jumps (24/20)50 Jumping Pull-Ups50 KBS (55/35)50 Walking Lunges50 Kneez2elbows50 Push Press (45)50 Wall Balls50 Burpees50 Double UndersNote: post time completed...make sure you post..Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.