The Daily Experience 9/2/14

Specialty Coaching Tonight @ 6:30–Olympic Weightlifting with Autumn Finding Our Patient Selvesby HawkYou must find your patient self if you are to experience the spiritual working in your life. A spiritual person is a patient person, and if you are one who is always finding yourself being upset or impatient, then you are one who is lacking in your character.So we must be patient with our family members and friends, and when someone cuts us off in traffic then we must wave and not get upset. At home, and after a long hard day, we can practice being patient around our families; and when there calls for a time to get upset or lose our cool, then we don't, because we stay poised and patient.When money struggles arise, we carry a special type of faith and patience, where we rely on God's help, with knowing perfectly that he will help us to improve our situaltion as long as we stay clear, obedient, and true to His timetable.And then when we are pushed to our final limit; where the want to escape becomes at it's greatest height--then we choose to endure a little longer because of how our mind frame has been conditioned in to knowing that endurance and patience is what it takes to achieve greatness in this life.The WAR Lifestyle does help us to change, however, it is slow develop in how it changes us. The years of learning our addiction takes time to become unlearned, though it is true that the progressive WAR way of life will change an individual faster than any other way of life will, that is, once it's carefully learned. Learning the Art of WAR takes time, since the arts of strength and conditioning, nutrition, and spirituality are disciplines that are complicated by nature, and take time to develop.For those that are patient and have the discipline to stick with it, then the WAR art form will change them for the better, and will cause them to rise to a new way of life; and their addiction disease will become manageable and far way, making it so their life is manageable, progressive, and even enjoyable. REMOTE PROGRAMExperience Note: plugged in, and be creative with terrain. (from grass to trail to road, etc)A. Complete 3 rounds for time of:Run 400 meters50 Air SquatsB. Afterwards, then read for 20 minutes on the site of where you experienced the run and air squats; be creative. Hopefully you can read on your phone–if not, then bring a book. STUDENT PROGRAMClear3 sets of:1) 15-20 Anchored Sit-Ups…….rest 60 seconds2) 15-20 GH Raises (weighted if in shape with these)…….rest 60 secondsStrongA. 5 sets of:Power Clean + Front Squat + Jerk (increase load each set)B. Low Bar: 2 x 2 @ 97-100%C. Bench Press at 80% of A: 6 x 2NOTE: Post loadsBalance15 Power Clean & Jerk (115/85)Run 200 meters75 Wall BallsRun 200 meters15 Power Clean & Jerk (115/85)Note: post time completed...Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMProgram Note: beginning of a new cycle--be committed and get better. Move through this at a good pace...It shouldn't take you as long as it looks.Clear3 sets (not for time) of:30 Unbroken Double Unders10 High Wall BallsStrongA. Hang Clean (just above knee): 5 x 1--five perfect lifts--heavy single.B. Quickly, build to a tough single in the split jerkC. 3 sets of:C1) 5 TnG Clean (full squat, and by 3rd set, go for a 5RM).......rest 2 minutesC2) Max Effort HSPU in 90 seconds.......rest 2 minutesD. At 80% of 5RM on B1, perform: Max Effort TnG Squat CleansNote: Post loads + total reps accomplished on C.BalanceFor Time Complete:100 ft. HS Walk5 Rounds of:15 Burpee Box Jump Overs15 KBS (70/55)100 ft. HS WalkNOTE: Post time completed...Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.