The Gym Experience 9/12/14

IMG_0714Matt & Marchello doing this weeks Remote Experience... REMOTE PROGRAMA. Burpee Reading Session (spiritual reading):50 Burpees; read for 5 minutes30 Burpees; read for 3 minutes10 Burpees; read for 12 minutesSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClearA. 5 minute jog @ 70%B. 20 High Box Jumps (not for time, but as high as you can get safely)StrongA. 6 sets of:2 Low Bar @ 80%Sprint 100 meters (walk back).......rest 90 secondsB. Weighted Push-Ups (45/25): Max Reps x 3.Note: post loads.BalanceA. 3 sets for max reps of:1 minute of: HSPU1 minute of: Box Jumps (20)1 minute of: Toes2bar1 minute of: Anchored Sit-Ups.......rest 1 minuteB. Run 1 mile for time OR WAR Loop for timeNote: post total reps + time completed...Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minute Jog @ 70%B. 10 TgU's (55/35--5 each arm)StrongA. Power Snatch: 3 x 5–build to 5 rm, not TnGB. Power Clean + Push Jerk: 3 x 5–build to a 5rm, not TnGC. Low Bar Session:Set 1: 10 rep maxSet 2: 10 reps @ 95% of 10rm.Set 3: 10 reps @ 90% of 10rm.Note: Be better than last week on both A & B. For C, you should have an idea of what you wanna try if you are following this program; we need a challenging starting point with perfect range of motion--one that we can build upon.Balance3 rounds for time of:50 Double Unders30 Wall Balls (20/14)10 Muscle UpsSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen

WAR Gym ExperienceDustin HawkinsComment