The Gym Experience 9/23/14

REMOTE PROGRAMA. At a park or track perform for time:100 Push-Ups100 Walking LungesRun 800 metersB. Say a prayer while cooling down.C. Practice walking on your hands for 10 minutes STUDENT PROGRAMClear3 sets of:Ring / Hang L-Sit Hold, ALAP45 Second Weighted Plank Hold (45/25)……rest 60 secondsStrongA. 3 sets of:1 Power Snatch + 3 OHS (build each set–log)B. Push Press: 10rm. + 10 (95), 10 (90)C. Weighted Push-Ups (45/25): Max Effort x 3NOTE: Post loads + reps + how this goes…BalanceFor Time Complete:30 Power Snatches (95/65)Run 800 meters30 KBS (70/55)Row 800 Meters30 Burpees Over ErgRun 800 MetersNote: post time completed…Spiritual WorkA. Say a prayer while cooling down LIFE COACH PROGRAMClearComplete @ 80%:5 minute run30 Box Jump Overs (24--walk over top)5 minute runStrongA. Hang Clean (just above knee): 5 x 1 @ 80%B. Split Jerk: 5 x 1 @ 80%C. 3 sets of:C1) 5 TnG Clean (full squat) @ 70%…….rest 90 secondsC2) 10 strict HSPU (fast)…….rest 2 minutesNote: Post loads + total reps accomplished on C.Balance12 minute AMRAP of:Row 25025--6" Target BurpeesNOTE: Post total rounds...Spiritual WorkA. Say a prayer while cooling down.