The Gym Experience

REMOTE PROGRAMA. Perform 5 sets for total time of:15 Air Squats10 Burpees15 Air Squats…….rest 2 minutes (meditate / pray)B. Run for 3 minutes + 30 sit-up + run for 3 minutesNote: post how this goes...C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 rounds @ 85%:5 tire flipsrun 200 metersStrongA. Every 2 minutes for 6 minutes perform: 8 Thrusters (AHAP) + 8 BurpeesNote: challenge yourself on the load..be better than last week…B. Dead Lift Session: (increase your dead lift 1RM load by 10 or 20 lbs for this next cycle--all depending on how many reps you were getting on your ME sets. If you were getting a high amount of reps (5+)...then increase it by 20, if not, then by 10...1) 5 reps @ 65%2) 5 reps @ 75%3) Max Effort Reps @ 85%Note: post loads + how this goes….BalanceA. 3 rounds for time:10 Pull-Ups10 Calorie Rows.......then rest 3 minutesB. 3 rounds for time of:10 KB Snatch (55/35--5 each arm)10 Burpees.......then rest 1 minuteC. 50 pull-ups for timeNote: post times for A, B, & C.Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of:90 second ring plank holds5 Bar Muscle Ups OR Ring Muscle Ups…….rest 1 minuteStrongA. Split Jerk: 5 tng reps; rest 2 minutes X 3 (75% of 5rm)Note: these need be perfect touch and go. Catch it in the rack going down, and then go back into the split. Be better than last week….B. 3 sets of the following couplet:1) 5 Front Squat (3 sec. pause in bottom) @ 100% of 8rm…….rest 2 minutes2) 5 Behind the Neck Push Press (clean grip) @ 100% of 8rm…….rest 2 minutesNOTE: post loads...BalanceFor Time Complete:Run 800 meters20 Hang Squat Clean Thrusters (135/95)Run 400 Meters10 Hang Squat Clean Thrusters (185/125)Run 800 MetersNote: post time completedSpiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.