The Daily Experience 9/25/14

REMOTE PROGRAMA. Trail run for 30 minutesB. Read for 30 minutesC. Pray / meditate for 15 minutes on site.D. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClearA. 5 minute jog @ 70%B. Max Reps HSPU; rest 2 min. X 3StrongA. Low Bar Session:1 set for time of:20 Low Bar @ 70%30 Burpee Box Jumps (20)B. Strict Ring Dips (weighted if possible): Max Reps x 3.Note: post loads + ring dip reps.BalanceA. 5 sets of:100 meter hill sprints @ 98% effort (medium steep)…….rest 2 minutes–work on gratitude….Note: post how this goes. Use hill out in front of WAR gate..Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minutes of mobility / skill workStrongA. Power Snatch: 3 x 5 (80% of 5RM)B. Power Clean + Push Jerk (80% of 5RM)C. Low Bar Session: (last week of 10's, then on to 3 weeks of 5's)Set 1: 10 rep maxSet 2: 10 reps @ 95% of 10rm.Set 3: 10 reps @ 90% of 10rm.Note: Be better than last week on C. De-loading on A & BBalance15-12-9 for time of:Bar Muscle UpsDual KB Clean & Jerk (55/35)Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen