The Daily Experience 10/9/14

REMOTE PROGRAMA. Trail run for 30 minutes @ high intensityB. Read for 30 minutesC. Pray / meditate for 15 minutes on site.D. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClearA. 5 minute jog @ 70%B. 30 HSPU's (not for time)StrongA. Low Bar Session:3 set for times of:5 Low Bar @ 80%20 Pull-Ups (advanced–unbroken)…….rest 3 minutesB. Ring Push-Ups: Max Reps x 3.Note: post loads + ring dip reps.BalanceTesterA. For Time Complete:Row 2K50 Burpee Box Jump Over (20)Note: post time completed...You don't need to jump over the box, just on top and then to the other side.Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minutes of mobility / skill workStrongA. Power Snatch: 4 x 5 (build to a 5RM)B. Power Clean + Push Jerk: 4 x 5 (work to a 5RM)C. Low Bar Session:Set 1: 5 rep maxSet 2: 5 reps @ 95% of 5rm.Set 3: 5 reps @ 90% of 5rm.Set 4: Max Effort @ 75% of 5rm.Low Bar Note: 2nd week of 5's, look to set a new 5RM in comparison to last week.Balance5 rounds for time of:3 Muscle Ups7 OHS (155/105)--from groundNote: post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen