The Daily Experience 10/16/14

Spence Hunsaker doing 5 TnG cleans @ 225. Spence has been going hard for some time now, and with him only being at a body weight of #165 is very impressive. This is a sport to Spence, one that he is constantly trying to get better at; and because he places such an emphasis on getting better at the sport, he is also making upward progress in life. He knows that he cannot get better at this sport if he is not taking care of his responsibilities in life, namely: his wife and his health.I'm so proud of this dude. He gets it, and will soon be doing what I am doing, which is being a WAR life coach and leading people to change. REMOTE PROGRAMExperience Note: do this experience on great body of grass, one that is beautiful and unique. It is the fall season so take advantage.A. 75 Burpee Broad Jumps for time.......then rest & read for 5 minutesB. Run hard for 5 minutes + 75 sit-upsNote: post how this goes…C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear1 set @ 80%:1 minute push-up plank hold15 Russian KBS–heavy15 Wall Balls (high)15 Burpees15 Calorie Rows1 minute push-up plank holdStrongA. Every 2 minutes for 6 minutes perform: 6 Thrusters (AHAP) + 10 BurpeesNote: challenge yourself on the load..be better than last week…this is the last week of 6’s, which then we will move on to 4's...B. Dead Lift Session: (increase your dead lift 1RM load by 10 or 20 lbs for this next cycle–all depending on how many reps you were getting on your ME sets. If you were getting a high amount of reps (5+)…then increase it by 20, if not, then by 10…1) 5 reps @ 65%2) 5 reps @ 75%3) Max Effort Reps @ 85%Note: post loads + how this goes….BalanceEMOM for 15 minutes:min 1: 7 Power Cleans (135/95) + 3 Burpee Bar Hopsmin 2: 15 KBS (70/55)min 3: 7 Shoulder 2 Overhead (135/95) + 3 burpee bar hopsNote: post how this goes for you….Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of:10 KB Push Press (55/35)–5 each arm–one arm at a time6–50 meter shuttle run (25 out, 25 back)50 meter KB rack position farmer carry (55/35)–25 out, 25 back.10 KB Bent Over Rows (55/35)…….rest 2 minutesStrongA. Split Jerk: 3 tng reps; rest 2 minutes X 3 (build to 3rm)B. ME TnG Split Jerk with 75% of 3rmNote: these need be perfect touch and go. Catch it in the rack going down, and then go back into the split. Be better than last week….C. 3 sets of the following couplet:Couplet Note: Sets across means same heavy load for all sets. We will then linear progress next week doing the sets across model. So if you use 275 on FS this week and 255 on push press–for all sets across, then next week will be heavier. Be heavier than last week…1) 5 Front Squats (heavy but doable–done sets across)…….rest 2 minutes2) 3 Behind the Neck Push Press–clean grip (heavy–sets across)…….rest 2 minutesNOTE: post loads…BalanceEMOM for 15 minutes perform:min. 1: 15/12 calorie rowsmin. 2: 8 Snatch (full) 95/65min. 3: 40 double undersNote: Post how this goes....Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.