The Daily Experience 10/17/14

Me and Garrick. I'm proud of this dude. He drives up everyday from SLC, and goes hard. Nice work bro....Keep at it.. REMOTE PROGRAMA. Trail run for 30 minutes @ high intensityB. Read for 30 minutesC. Pray / meditate for 15 minutes on site.D. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClearA. 5 minute jog @ 70%B. 30 HSPU’s (not for time)StrongA. Low Bar Session:3 set for times of:5 Low Bar, AHAP (5-10 lbs heavier than last week)22 Pull-Ups (advanced–unbroken)…….rest 3 minutesB. Ring Push-Ups: Max Reps x 3.Note: post loads + ring dip reps.Balance4 rounds for max reps of:1 minute of: wall balls1 minute of: sumo dead lift high pull (95/65)1 minute of: burpee box jumps.......rest 1 minuteNote: post total reps....Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minutes of mobility / skill workStrongA. Power Snatch: 4 x 5 (build to a 5RM)B. Power Clean + Push Jerk: 4 x 5 (work to a 5RM)C. Low Bar Session:Set 1: 5 rep maxSet 2: 5 reps @ 95% of 5rm.Set 3: 5 reps @ 90% of 5rm.Set 4: Max Effort @ 75% of 5rm.Low Bar Note: 3rd week of 5’s, look to set a new 5RM in comparison to last week.BalanceComplete 10-1 reps for time of:Hang Squat Clean Thruster (135/95)Pull-UpNote: post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen