The Daily Experience 10/21/14

WAR Book Launch is this saturday, October 25th. Please come, and bring kids, family members, friends, etc.. It's right here at the WAR facility, and starts at 4pm. Here is the promo video.Click to Buy the book REMOTE PROGRAMA. Every 2 minutes for 12 minutes perform:3 burpee broad jumps + sprint 200 (straight line--on grass)B. Say a prayer while cooling down.C. Practice walking on your hands for 10 minutes STUDENT PROGRAMClearComplete @ 75%:30 Strict Toes2Bar15 High Broad JumpsStrongA. 5 sets of: (build each set)Power Position Snatch + Hang SnatchB. Push Press: 3rm. + 3 (95), 3 (90). + ME Strict Press Set @ 60% of 3RM (first week of 3's)C. AMRAP in 3 minutes of:5 burpees + 5 ring dipsNOTE: Post loads + reps/rounds + how this goes…Balance4 sets for a total time of (to be done at 100% effort):5 full Snatch (115/75)15 box jumps (20)Row 500 meters15 box jumps5 full snatch (115/75).......rest 2 minutesNote: post 4 times, or total time completed with including rest..Spiritual WorkA. Say a prayer while cooling down LIFE COACH PROGRAMClearA. 10 minutes of skill work/mobilityStrongA. Two Position Clean (hang & power position): 5 x 1 @ 80% of max for complexB. Split Jerk: 5 x 2 @ 80%.C. 4 sets of:C1) 3 TnG Clean (full squat) @ 75% of 3rm…….rest 90 secondsC2) 8-12 ring dips…….rest 2 minutesNote: Post loads and how you felt.BalanceA. WAR Loop For Time (3 miles)NOTE: Post time…(outlaw emphasis)Spiritual WorkA. Say a prayer while cooling down.