The Daily Experience 10/23/14

Here is the agenda for the book event on saturday. Please come, it would mean a lot. REMOTE PROGRAMExperience Note: do this experience on a great body of grass, one that is beautiful and unique. It is the fall season so take advantage.A. For Time: 100 air squats + 30 burpees…….then rest & read for 5 minutesB. Run hard for 5 minutes + 30 burpeesNote: post how this goes…C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClearA. 5 minute run @ 70%B. 20 Burpee Push-Ups (slow and steady)StrongA. Every 2 minutes for 6 minutes perform: 8 Front Squat (AHAP) + 8 burpeesNote: First week of two weeks doing 8 reps, which then we will go two weeks at 6, then 2 weeks at 4.B. Dead Lift Session:1) 5 reps @ 70%2) 3 reps @ 80%3) Max Effort Reps @ 90%Note: post loads + how this goes….Balance2 Rounds For Time of:15 Power Cleans (135/95)30 Pull-Ups30 KBS (70/55)30 Calorie Rows15 Power Cleans (135/95)Note: post time completed....Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of:10 KB Push Press (55/35)–5 each arm–one arm at a time6–50 meter shuttle run (25 out, 25 back)50 meter KB rack position farmer carry (55/35)–25 out, 25 back.10 KB Bent Over Rows (55/35)…….rest 2 minutesStrongA. Split Jerk: 3 tng reps @ 80%; rest 2 minutes X 3Note: these need be perfect touch and go. Catch it in the rack going down, and then go back into the split. Be better than last week….C. 3 sets of the following couplet:1) 5 Front Squats @ 80%…….rest 2 minutes2) 3 Behind the Neck Push Press @ 80%…….rest 2 minutesNOTE: post loads…BalanceFor Time Complete:100ft Hand Stand Walk21 Box Jumps (24/20)21 KBS (70/55)21 Shoulder2overhead (135/95)15 Box Jumps (24/20)15 KBS (70/55)15 Shoulder2overhead (135/95)9 Box Jumps (24/20)9 KBS (70/55)9 Shoulder2overhead (135/95)100ft Hand Stand WalkNote: Post how this goes….Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.