The Daily Experience 10/23/14

REMOTE PROGRAMA. Run a 5k for time (be creative of your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClearA. 5 minute jog @ 70%B. 30 HSPU’s (not for time)StrongA. Low Bar Session:3 sets of:5 Low Bar, AHAP (5-10 lbs heavier than last week)5 High Box Jumps (high as possible)…….rest 2 minutesNote: post loads + ring dip reps.Balance3 rounds for time of:100 yard hill KB Farmer Carry (55/35--one KB; carry any way)15 Goblet Squat (55/35--at top of hill)100 yard down hill KB Farmer Carry (55/35)15 Burpees (at bottom of hill--on some grass)Note: post total reps….Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minutes of mobility / skill workStrongA. Power Snatch: 4 x 5 @ 80% of 5RMB. Power Clean + Push Jerk: 4 x 5 @ 80% of 5RMC. Low Bar Session:Set 1: 3 rep maxSet 2: 3 reps @ 95% of 5rm.Set 3: 3 reps @ 90% of 5rm.Set 4: Max Effort @ 75% of 3rm.Low Bar Note: 1st week of 3’s. Post how you do. You should be slightly heavier than your recent 5RM.BalanceTester--"FRAN"21, 15, 9 of:Thruster (95/65)Pull-Ups(outlaw emphasis)Note: post time completedSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen