The Daily Experience 10/27/14

Thanks to everyone who came out and supported the WAR book launch; I can't believe the huge turnout. I'm so grateful for WAR and what it has brought my life.On another note, I'm going to start that coaching class fairly soon and will be inviting anyone who is serious about becoming a WAR Life Coach to participate. It will be once a week. I'm going to start talking to people this week. The only way we will spread this WAR cause is if we have good WAR life coaches. REMOTE PROGRAMExperience Note:A. Perform:100 perfect walking lungesRun for 15 minutes (high intensity -- and get lost in meditative thought)B. Afterwards, then read for 20 minutes on the site of where you performed the experience. Hopefully you can read on your phone–if not, then bring a book. STUDENT PROGRAMClear3 rounds @ 80%:10 OHS (bar--3 second pause in the bottom)Run 200 metersStrongA. In seven sets, build to a tough single in the Hang Snatch (full)B. Front Squat Session:1) 4 x 5 (work to 5RM)C. Low Bar Session:1) Find 5rm (1st week of 5's)2) 5 @ 95% of 5rm3) 5 @ 90% of 5rm4) ME reps @ 75% of 5RMNOTE: Post loads + how you do….BalanceA. Every 2 minutes for 12 minutes perform:3 TnG Hang Snatches (full) @ 70% of the STRONG  -- A.…….at minute 14 perform B.B. 50 Wall Balls (12ft) + 50 Burpees for timeNote: post loads and how it goes + time completed on B.Spiritual WorkA. 5 minute cool down walk — say a prayer. LIFE COACH PROGRAMClearA. Snatch Warm-Up–practice with the bar or 65lbs for 7 minutesStrongA. Snatch from blocks (just above knee): 7 x 1 (work to max single for the day--no more than 7 attempts)B. Hang Snatches (full) from power position: 3 x 3; resting 90 secondsC. Snatch (Full): 1 x ME reps-- TnG from the floor @ 90% of max triple from B.D. 4 sets of:D1) 5 Front Squats (work to a 5RM)…….rest 90 secondsD2) 8 Tempo Ring Dips (3 down, 3 in bottom, 3 up, 3 in top, then again)…….rest 90 secondsBalanceEMOM for 10:00 perform:4/3 muscle ups10 Wall Balls--12 ft.Then, with clock still runningEMOM for as long as possible (or until 20:00)7/5 Muscle Ups15 Wall Balls--12ft(outlaw emphasis)Note: post how you do and how this goes.Spiritual WorkA. 5 minute cool down walk — say a prayer