The Daily Experience 10/30/14

Spence Snatching #200 off the blocks. Look at his speed under the bar. This dude has come along way, and it's incredible to witness. He only has a body weight of 165. No one works harder than Spence and it's paying off. If you who are new to WAR wanna see how it's done, then study this dude, because he's living the lifestyle in a great way. REMOTE PROGRAMExperience Note: do this experience on a great body of grass, one that is beautiful and unique. It is the fall season so take advantage.A. 50 Bench Jumps (be creative) + Run hard for 5 minutes…….then rest & read for 5 minutesB. 30 burpees + Run hard for 5 minutes.......then rest & read for 5 minutesNote: post how this goes…C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClearA. 5 minute run @ 70%B. 20 Burpee Push-Ups (slow and steady)StrongA. Every 2 minutes for 6 minutes perform: 8 Front Squat (AHAP) + 8 burpeesNote: Be heavier than last week..B. Dead Lift Session:1) 5 reps @ 75%2) 3 reps @ 85%3) Max Effort Reps @ 95%Note: post loads + how this goes….BalanceAMRAP in 15 Minutes of:10 Pull-Ups20 Unbroken KBS (55/35)Run 200 metersNote: post rounds completed....Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of: (get hot)12 Fast Russian KBS12 Fast Burpees.......rest 1 minuteStrongA. UB Push Jerks: 4 x 3 (re-rack--do not drop)B. 1-ME UB Push Jerks (re-rack & do not drop) @ 90% of A.C. Low Bar Session: (second week of 3's)Set 1: 3 rep maxSet 2: 3 reps @ 95% of 3rm.Set 3: 3 reps @ 90% of 3rm.Set 4: Max Effort @ 75% of 3rm.NOTE: post loads…Balance5 Rounds For a Total Working Time Of:Row 500 meters (all out)75ft. HS Walk.......rest 1 minute between roundsNote: Post how this goes….(outlaw emphasis)Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.