The Daily Experience 10/31/14

Hawk--#340 Split Jerk.The Dip & Back FootMakes all the difference in the world when dipping through the balls of my feet, and not leading with my butt, as I used to do. Also, trying to land first with my back foot, and not being so stiff with my back leg, makes it so the catch at the top is not as jarring, which then allows for a smoother finish. REMOTE PROGRAMA. Run a 5k for time (be creative of your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAM (de--loading next week)Student Program Note: We are de-loading next week. Nice work for going hard on this cycle. I learned a lot, and we will go in another direction for a time. I realize that we got caught in the middle of a few lifts, but since so many were in different stages of the program I tried to accommodate, and that is the reason I feel that a de-load is necessary so that we can all start afresh together. :)ClearA. AMRAP in 3 minutes of: double unders.......then rest 1 minuteB. AMRAP in 3 minutes of: ring dipsNote: post reps....StrongA. Low Bar Session:3 sets of:3 Low Bar @ 85% (load based on how you feel)1--minute ring plank hold…….rest 2 minutesNote: post loads...Balance7 Rounds For Time:7 Shoulder2Overhead (145/105--from ground)21 TnG Box Jumps (20)Note: post time completed...Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minutes of mobility / skill workStrong (outlaw emphasis)A. Power Snatch: 4 x 3--work to a 3RMB. Power Clean + Push Jerk: 4 x 3--work to a 3RMC. 4 sets of:3 - three stop snatch pulls--heaviest possibleME - UB C2B Pull-Ups.......rest 90 seconds.Balance4 sets for total reps of:1--min. hspu.......rest 30 seconds1--min. wall balls.......rest 30 seconds1--min. burpees.......rest 30 seconds1--min. calorie rows.......rest 30 seconds1--min. ohs (95/65).......rest 30 secondsNote: post time completedSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen