The Daily Experience 11/3/14

Me and Jessie shooting some hoops. We have been working together for about 10 weeks. I'm thankful for the experience we are having, and the friendships that have been gained:)..

A photo posted by Dustin Hawkins (@dustinlhawkins) on Nov 11, 2014 at 2:15pm PDT

 REMOTE PROGRAMA. For Time Complete:20 Burpees60 Air SquatRun 1 mile (or for 10 minutes)60 Air Squat20 BurpeesB. Afterwards, then read for 20 minutes on the site of where you performed the experience. Hopefully you can read on your phone–if not, then bring a book. STUDENT PROGRAM (De-loading this week. Eat and sleep a ton)Clear3 Rounds (not for time) of:10 Wall Balls10 KBS (55/35)StrongA. In seven sets, build to a tough single in the Hang Snatch (full)B. Front Squat: 3 x 5 (80%)C. Low Bar: 3 x 5 (80%)NOTE: Post loads + how you do….BalanceComplete 21, 15, 9 of:Clean (135/95--full)Spiritual WorkA. 5 minute cool down walk — say a prayer. LIFE COACH PROGRAMClearA. Snatch Warm-Up–practice with the bar or 65lbs for 7 minutesStrongA. Snatch from blocks (just above knee): 5 x 1 (work to max single for the day–no more than 5 attempts)B. Hang Snatches (full) from power position: 3 x 3; resting 90 secondsC. Snatch (Full): 1 x ME reps– TnG from the floor @ 90% of max triple from B.D. 4 sets of:D1) 5 Front Squats (work to a 5RM--final attempt should be 10-20# heavier than last week)…….rest 90 secondsD2) 10 Tempo Ring Dips (3 down, 3 in bottom, 3 up, 3 in top, then again)…….rest 90 secondsBalanceFor time complete:5 OHS (BW)20 CTB Pull-Ups40 Wall Balls20 CTB Pull-Ups40 Wall Balls20 CTB Pull-Ups5 OHS (BW)(outlaw emphasis)Note: post time completed....Spiritual WorkA. 5 minute cool down walk — say a prayer