The Daily Experience 11/4/14
Dan Hitting #155 off of the blocks. Nice work bro. Way to be diligent and always trying to improve. Thanks for all that you do for WAR.
Gage Hitting #165 off of the blocks for PR. This dude brings a great character light to the gym. Keep at it bro.
REMOTE PROGRAMA. Complete:Run for 5 minutes75 Push-Ups75 Sit-UpsRun for 5 minutesB. Say a prayer while cooling down.C. Practice walking on your hands for 10 minutes, or holding a hand stand hold. STUDENT PROGRAMClearA. 5 minutes of double undersStrongA. Clean Pulls: 4 x 5, AHAPB. Push Press: 4 x 5 (80%)C. 50 HSPU for time (advanced--elevated)NOTE: Post loads + reps/rounds + how this goes..be better than last week..BalanceIn Teams of Two Complete:Run 1 Mile (together)50 Ring Rows50 Burpees100 KBS (55/35)200 Push-Ups300 Air Squats (must hit but on ball)2K Row (partner each on a rower--trade off--250 a time)Note: post team name + time. Best team wins something special :)Spiritual WorkA. Say a prayer while cooling down LIFE COACH PROGRAMClearA. 10 minutes of skill work/mobilityStrongA. Clean from blocks (just above knee): 5 x 1 — work to a max single in 5 sets.B. Split Jerk from blocks: 5 x 1 — work to a max single in 5 sets.C. 4 sets of:C1) 3 paused Clean pulls (3 count at knee–heaviest possible)…….rest 90 secondsC2) 3 Push Press + Hold (3 count lock out overhead)…….rest 90 secondsNote: Post loads and how you felt.Balance5 rounds for total working time of:30 Row for Calories20 Pistols (alternating)10 Shoulder to Overhead (135/95).......rest 1 minute(outlaw emphasis)Spiritual WorkA. Say a prayer while cooling down.165 PR !! The new outlaw way ! Great foundation to build !A video posted by Gage (@ugeen_sinsinady) on