The Daily Experience 11/17/14

Garrick hitting #180 off of the blocks.

Me hitting #180 in the snatch off the blocks. Up 10 lbs from last week. This shit keeps me sober:)..@dustinlhawkins @theoutlawway #workoutaddictionrecovery

A video posted by Garrick Brown (@browngarrick) on Nov 11, 2014 at 4:15pm PST

REMOTE PROGRAMA. Run for 10 minutes......walk / meditate for 5 minutesB. Run for 10 minutes......walk / meditate for 5 minutesC. Run for 10 minutes.......walk / meditate for 5 minutes STUDENT PROGRAMClear3 rounds (not for time) of:7 Thrusters (bar)7 KBS --russian / heavy7 BurpeesStrongA. Power Position Clean (full): 4 x 5 –build to 5RMB. Push Press Session (week 2):1) Find 10RM2) 10 reps @ 95% of 10RM3) 10 reps @ 90% of 10RMNOTE: Post loads…BalanceA. 4 Minute AMRAP of:4 Power Clean & Jerk (135/95)8 Pull-Ups.......after AMRAP, then rest for 4 minutesB. 4 Minute AMRAP of:4 Power Snatch (115/75)8 Ring Dips.......after AMRAP, then rest 2 minutesC. 4 Minute AMRAP of:Burpee Box Jumps Overs (24/20)Note: Post reps for A, B, C....Spiritual WorkA. Say a prayer while cooling down LIFE COACH PROGRAMClearA. 10 minutes of skill work/mobilityStrongA. Clean from blocks (just above knee): 5 x 1 @ 80%B. Split Jerk from blocks: 5 x 1 @ 80%C. Power Position Cleans: 3 x 3 @ 75%D. 4 sets of:D1) 3 pause Clean pulls @ 80% (3 second pause at knee)…….rest 90 secondsD2) 3 Push Press + Hold @ 80%…….rest 90 secondsNote: Post loads and how you felt.Balance15-12-9 for time of:Power Snatches (115/80)Burpee Box Jumps (24/20)Bar Muscle Ups(outlaw emphasis)Spiritual WorkA. Say a prayer while cooling down.