The Daily Experience 11/17/14

Ben doing some hill sprints and spiritual work... REMOTE PROGRAMA. Run 1 mile for time.......then read for 10 minutesB. 75 burpees for time.......then read for 10 minutesC. Afterwards, then read for 20 minutes on the site of where you performed the experience. Hopefully you can read on your phone–if not, then bring a book. STUDENT PROGRAMClear3 Rounds (not for time) of:10-12 Supine Ring Pull-Ups30 Double UndersStrongA. Power Position Snatch (TnG-full): 4 x 5 (build to 5RM)B. Low Bar Session (wk 2):1) Find 10RM2) 10 @ 95% of 10RM3) 10 @ 90% of 10RMNOTE: Post loads + how you do….BalanceEMOM for 15 minutes:Min: 1--10 OHS (95/65)--take from groundMin: 2--10 Burpee Bar HopsMin: 3--10 Sumo Dead Lift High Pulls (95/65)Note: post how this goes...Spiritual WorkA. 5 minute cool down walk — say a prayer. LIFE COACH PROGRAMProgram Note: de-loading this week, except for low bar.ClearA. Snatch Warm-Up–practice with the bar or 65lbs for 7 minutesStrongA. Snatch from blocks (just above knee): 5 x 1 @ 80%B. Hang Snatches (full) from power position: 3 x 3 @ 80%; resting 90 secondsC. 4 sets of:D1) 5 Front Squats @ 80%…….rest 90 secondsD2) 10 Tempo Ring Dips (3 down, 3 in bottom, 3 up, 3 in top, then again)…….rest 90 secondsBalance5 Rounds For Time Of:20 Calorie Row20 Wall Balls(outlaw emphasis)Note: post time completed….Spiritual WorkA. 5 minute cool down walk — say a prayer