The Daily Experience 11/20/14

The winter experience.... REMOTE PROGRAMA. 2 Rounds For Time Of:100 Jumping Jacks40 Bench / Box Jumps100 Jumping Jacks…….after A--then rest for exactly 2 minutesB. Run for 7 minutes (if weather is poor then you may do this inside on a treadmill)Note: post how this goes…C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 sets (not for time) of:Row 250–pull hard, but slow tempo10 Burpee Push-Ups10 OHS (bar/pvc)StrongA. Hang Snatch (full): 4 x 5 (build to a 5RM)B. Front Squat Session:1) Find 10RM (week 2)2) 10 @ 95% of 10RM3) 10 @ 90% of 10RMNote: post loads + how this goes….BalanceA. 2 Rounds For Time:75 KBS (70/55)75 Jumping Back Squats (45/33)25 BurpeesNote: post time completed..Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of: (not for time–get hot)8-10 HSPU8-10 clean grip OHS (light)Row 200 metersStrongA. UB Push Jerks: 4 x 3 @ 80%B. Low Bar Session: (second week of 10’s)1) Find 10RM2) 10 @ 95% of 10RM3) 10 @ 90% of 10RMNOTE: post loads…BalanceA. AMRAP in 5 minutes of:10 Strict Pull-Ups30 Double Unders……..then rest exactly 2 minutes and do B.B. 4 Rounds For a Total Time Of:10 Barbell Step Ups (20) (115/75)15 Toes2Bar20 Push Press (115/75).......rest 1:1Note: post total time competed…(outlaw emphasis)Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.